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Roasted Pork Tenderloin

December 15, 2015 By Teresa Leave a Comment

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Roasted pork tenderloin on cutting board.

Although I cook quite a bit, it is usually on the weekend when I try to make most of the dishes in larger amounts to last during the week. My workload for my real job fluctuates, and routinely I need to work late. This leaves me, ironically, without the time and energy to make dinner. That is when I really, really wish I had a personal chef who could whip up a fabulous, bistro-style meal. Right around that part of the fantasy, I snap back to reality and figure out that I need another trick up my sleeve. I think that I’ve found it: Roasted Pork Tenderloin.

Rub some spices into the pork loin and pan sear on both sides  in a little oil until brown.

Pan searing pork tenderloin with spicy rub.

Pan searing other side of pork tenderloin with spicy rub.

Then bake in an oven for 13 minutes. Let settle for five minutes, then cut and serve for dinner.

Sliced pork tenderloin.

Pork tenderloin on cutting board right before served on plates.

Pan searing the rub makes the outside crispy and tasty, and the inside is moist and tender and cooked to perfection.

Seriously, it would take longer to get take out from McDonalds than to cook this and serve with a nice salad.

Serving Suggestions

  • Roasted Asparagus
  • Slow Cooker Brussels Sprouts with Balsamic Glaze
  • Sweet and Sour Red Cabbage

I served Roasted Pork Tenderloin with Brussels sprouts drizzled with balsamic reduction.

Plate of Brussels sprouts and pork tenderloin with balsamic glaze.

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roasted pork tenderloin

Roasted Pork Tenderloin

Pork tenderloin is seasoned with a tasty rub pan seared for a golden crust and finished in the oven to make a tender, mouthwatering dish.
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
Author: Four to Cook For

Equipment

  • 10-inch cast-iron skillete
  • 3-quart glass casserole dish (13"x 9")

Ingredients

  • 3 pounds pork tenderloin (one package from Costco)
  • 1 tablespoons extra virgin olive oil, plus one more
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

Instructions

  • Preheat oven to 400 degrees, Fahrenheit.
  • Combine seasonings into a rub and put in a dish large enough to dredge the pork.
  • Pat dry the tenderloin and poke all over with a fork, and then rub with about a tablespoon of olive oil.
  • Using your hands, rub the spices into the tenderloin until thoroughly coated.
  • Heat a skillet over medium heat and add the other tablespoon of olive oil. Once oil is hot, add pork and brown for about 6 minutes on each side.
  • When finished, put in a casserole dish and bake for 13-15 minutes, flipping halfway through.
  • Take meat out and test with a meat thermometer. Pork should read at least 145 degrees Fahrenheit.
  • Let meat rest for about 10 minutes before cutting. It will still be very slightly pink when you take it out. Letting it rest ensures that it will be cooked, but tender.
Tried this recipe?Leave a comment below or tag @fourtocookfor and hashtag #fourtocookfor on Instagram.

Recipe adapted from Natasha’s Kitchen.

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Filed Under: Low Carb, Pork, Recipes Tagged With: cumin, keto, oven finish, paleo, pan seared, pork, rub, skillet, spices

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