Ah, the Super Bowl. This year, we were going to my sister’s house to watch the game. Time to eat lots of buffalo wings, pepperoni pizza, and Doritos, right? Wrong! Trust me, you are going to want to serve this instead. Homemade Hummus is one of those things that makes you think “ahhh…maybe there’s a chance for world peace.” No animals were harmed in the making of this dip. Completely vegetarian. Completely delicious. And the kicker….so healthy for you (at least, this version is!). The best part is that it’s so easy to make you could probably do this blindfolded.

Simple Ingredients

Garbanzo beans
Tahini
Garlic
Lemon
Extra virgin olive oil
Salt

Not many ingredients in this dish. Just the basics: garbanzo beans, garlic, lemon, and the super star….tahini (sesame puree). I like to add a little heat to it, so I add jalapenos (fresh or jarred).

Spicy Variations

Add some of the following to make a spicier version:

cumin
paprika
red chili flakes
squirt of tabasco
bit of jalapeño and/or jalapeño juice

Serving Suggestions

As a dip with pita crackers or veggies
As a spread on wraps or sandwiches
As a salad dressing (thin it out with a bit of olive oil)

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Hummus

This oil-free version is made from garbanzo beans that are pureed with tahini and garlic, making a plant-based dip that is simple, delicious, and healthy.

Print Pin Rate

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Author: Four to Cook For

Equipment

Large capacity blender (like Vitamix) or food processor

Ingredients

30 ounces canned garbanzo beans (about 2 cans)
2/3 cup tahini
4 cloves garlic, minced
1/2 cup FRESH lemon juice about 3 lemons
kosher salt to taste

Instructions

Open the can of garbanzo beans and reserve the liquid.
Put all ingredients in the blender (except the liquid).
While blending, add the liquid back in to the consistency of your liking. Add salt to taste.

Tried this recipe?Leave a comment below or tag @fourtocookfor and hashtag #fourtocookfor on Instagram.

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